Treatment built around your sport

A full assessment of your injury, your sport, your training load and your goals. Includes hands-on treatment and a take-home plan.

Ongoing hands-on treatment and progression of your rehab program, building toward your return-to-sport goal.

Structured, staged rehabilitation for ACL, hamstring, shoulder and ankle injuries — built around return-to-play milestones, not just time.

Gait review and graded loading program for runners coming back from injury, or wanting to fix a recurring niggle before it becomes one.

Targeted soft tissue massage for muscle tension, overuse, and recovery — whether you're carrying tightness from training or dealing with a chronic area of pain.

Fine needle therapy targeting trigger points to release muscle tension and reduce pain. Used as part of a broader treatment plan where appropriate.

Hands-on joint mobilisation and manipulation to restore movement and reduce pain — used alongside exercise-based rehab, not instead of it.